Creating CALM in Your Daily Life Workbook
Hey, mama; listen, I know how stressful life can be as a mama/mama figure and just a woman in general. If you're like most of us, you're juggling work, children, family, relationships and trying to squeeze in time for yourself on occasion. And with the world opening back up, it can be A LOT.
Take a deep breath. Inhale. Exhale.
If you find that you’re constantly stressed, on edge and anxious, and you're ready to do something about it; if you’ve been wanting to figure out how you can manage/lessen/eliminate your stress and overcome the overwhelm you feel, this workbook is for you!
After going through this workbook, you will:
✔️ Have a better understanding of your personal stress signals and triggers so you know what you can do to manage/lessen/eliminate your stress.
✔️ Learn breathing techniques and calming exercises.
✔️ Be able to make finding your calm a habit.
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