Guided Meditation Session

"Your mind is the ultimate weapon against your challenges. So relax." - Bryant McGill

Relaaaax?!, you might be thinking. How??!!

Trust me, I get it: You’re busy. You have a lot going on.  You’re a mama. You’re caring for your family, working, building your empire, cooking, cleaning, trying to be the best mom/partner/daughter/etc. you can be, not to mention things happening around us in this country and the world. at large.  So you if you’re feeling overwhelmed, stressed and/or anxious about all the things — I totally get it.

You may have tried different methods to help lessen your stress, but nothing seems to work — or at least nothing that works consistently. You know you need to make some changes in your life, and you are MORE than ready to do something to create calm in the midst of your chaos.

Well, it’s your time, mama: time for you to experience more inner peace.

WHY FIND YOUR CALM?

• Lessen your tendency to worry and overthinking.
• Bring you a sense of inner peace, harmony and joy.
• Help you go with the flow and be in the moment more often.
• Improve your relationships with those in your life.
• Have more contentment.
• Enhance your entire well-being: physically, mentally, emotionally and spiritually.

IS THIS RIGHT FOR YOU? 

It is if you are:

• Open to learning and doing the necessary work.
• Willing to make time for yourself and your inner peace.
• Interested in starting or becoming consistent with meditation.
• Wanting to begin a practice of prioritizing yourself and your self-care.
• Searching of tools for peace and serenity.
• Ready to overcome your overwhelm and find calm in the chaos — finally!

Meditation session (or sessions) include breathwork/deep breathing, meditative exercises and affirmations for ultimate calm and is personalized for your needs.

Here's what one client says: Jamie's private meditation sessions have been AMAZING! Her guided visualizations and affirmations paired with her calm and soothing spirit have been the perfect anecdote to help me totally relax and find my calm. I highly recommend working with her if you need support in calming that little voice of anxiety in your head and gaining confidence! 

Read more testimonials here.

Click 'Add to Cart' to get started! Then click the link in the PDF to schedule your session today.